We know as a parent your days are adventures in and of themselves! There are days when you wonder how you will ever find the time to breathe, let alone take time out to meditate or allow yourself the space you need to come back to a state of balance.
For this week, we are taking a moment to look at the simplest and most powerful tool of meditation that will not only let you breathe but empower you right back into a place of blissful control.
When you implement this simple tool into your daily routine, you will most likely be blown away at how expert you already are at it. In fact, the secret is that we meditate all the time naturally throughout our days. The trick is to learn how to bring your self into those moments fully to experience the incredible benefits waiting to appear.
We get a great taste of this when Spartan and his friends go with Egg on their first journey. The level of trust they give over includes the secret tool for which you can change your life for the better. Katie in particular demonstrates her ability to come back to the present moment, which is part of this uncanny action step that many people don’t realize they are already doing.
Meditation Recipe For Busy Moms:
Did you know that taking action around something we are familiar with puts us into an automatic state of meditation? Many people don’t realize this. Whenever you are in the middle of a routine task in your day- ironing, washing dishes, driving your car, picking up your child from school, shopping- you are meditating. The only difference is that you are not aware of it so you find yourself zoning out. This actually creates extra space for your brain to go into overdrive, and takes away your precious energy. The trick is to simple bring yourself to the moment and allow your thoughts to pass in and out, hence become fully present in your meditation.
The next time you find yourself in this kind of routine, say these two words to yourself:
“I’m back!”
And see what happens. We predict unexpected bursts of energy, joyful self-discoveries and deeper self-awareness will begin to surface into your conscious life. But you will have to let us know for yourself! Try this for the next day and let us know what you discover in the comments section below!
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