Tag Archives: meditation

Caring About Climate Change

If the weather in your area seems unusual or extreme at times, you can blame it on climate change. While our planet’s climate goes through natural changes over long periods of time, people are making things worse by burning fossil fuels. These changes are making the Earth warmer overall, which is causing quite a few problems. Climate change is an issue that affects everyone on the planet, so doing your part to help stop it is important.

How Are People Causing Climate Change?

People burn oil, gas and other fossil fuels for many reasons, such as producing electricity, driving cars around and heating homes. When we do this, the fossil fuels we use give off gases that trap heat in our atmosphere. This makes Earth’s temperatures warmer, which leads to climate change.

What Kinds of Changes Happen?

Higher temperatures overall doesn’t mean that every place on the planet becomes hotter. Instead, we experience a wide range of changes, including:

Colder winters in some areas
More droughts
More tornadoes
Stronger hurricanes and other storms

The rising temperatures are also causing glaciers to melt and sea ice to shrink, making it hard for animals who live in the Arctic region to find food and shelter. The oceans’ temperatures are becoming warmer, too, which affects many marine creatures. Sea levels are rising as well, leading to higher risks of flooding in areas that are close to shorelines.

How Can We Stop Climate Change?

There are many steps you can take to help stop climate change, including:

Using less energy: Shut lights off, replace regular lights with CFL bulbs and turn electronics off when they’re not in use.
Using less water: Keep your showers short, and don’t let the water run when you brush your teeth or do the dishes.
Recycling: Recycle as much as possible to reduce the amount of waste that ends up going to landfills.
Planting trees: Trees are our environmental allies. They absorb carbon dioxide, one of the gases given off by fossil fuels, which helps slow climate change.
Eating locally grown food: Food that’s grown in or near your area doesn’t have to go far to get to your home, which lowers a number of gases given off by the trucks that transport it.

While these steps might seem small or easy, they add up to big changes when more and more people start doing them. Talk to your family and friends about how they can join you in stopping climate change and making the planet healthier for all of us.

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Keeping Our Oceans Safe

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Saving Our Oceans

You might have heard that a large amount of our planet is covered in water. In fact, 71 percent of it is! Most of that water is found in the earth’s oceans. The bad news is that our oceans are in trouble for a few reasons. The good news is that you can do something about it.

What’s Hurting Our Oceans?

Litter from land sometimes ends up in the water, and some people toss garbage right into the water. Litter can hurt the animals that live in the ocean. Some animals eat these items and become sick, while others become trapped in rope or rings from plastic bottles.

Coral reefs are also in danger. These colorful reefs play an important role in the ocean’s environment. When they become damaged, many other marine creatures are affected as well. The main threats to coral reefs come from harmful substances that are washed into the ocean, such as pesticides, fertilizers, chemicals and sewage pollution.

Some areas of our oceans have very little oxygen or none at all. These are called dead zones, and no marine plants or animals can live in them. These areas are growing larger, which means that more and more marine creatures are being forced to find other places to live. Dead zones develop when fertilizer applied to crops makes its way into rivers, then oceans.

What Can We Do to Help?

There are several ways that you can help protect our oceans and all of the wonderful creatures that live in them. These include:

Eating seafood that is sustainably caught. That means eating fish that comes from areas where there are plenty of them around and where safe fishing methods that don’t hurt other marine animals are used.
Choose paper instead of plastic. By using less plastic, you’ll be helping to reduce the amount of litter that ends up in the ocean. If you do use plastic, recycle it.
Buy organic foods. Farmers don’t use harmful chemicals or fertilizers on organic foods, so you’ll be doing your part to protect coral reefs and stop dead zones from spreading.
Switch to organic sunscreen. Chemicals from regular sunscreen products wash into the water and hurt coral reefs.
Support marine sanctuaries and protected areas. These provide safe places for marine animals and plants to live. Learn more about these areas, and look for ways that you can help support them.

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Grand Bazaar, Istanbul, Turkey

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Grand Bazaar- Istanbul, Turkey

How old is your local mall? Chances are it can’t come close to the age of Istanbul’s Grand Bazaar. Bazaar is a word that means ‘market’, and the Grand Bazaar earns its name. This market is over 550 years old! It is so big that it has five mosques (a Muslim place of worship), a school, seven fountains, and forty hotels. Get your shoes on, because you will do some walking at this Istanbul landmark.
Fun Facts About the Grand Bazaar
The Grand Bazaar, also called the Kapali Cars, has almost 60 streets running through it. The combined area covered by all of the different retail stores in the Grand Bazaar is about 31,000 square meters. How many stores? Try 4000! That’s a lot of shopping!! More than 300,000 people visit this area of Istanbul each day. This miniature city within a city has also had a mysterious function, acting as a rendezvous point for spies from all sorts of countries who could meet at the Bazaar, and if necessary, could get away by using the maze-like streets to make their escape.
Exactly How Old is the Grand Bazaar?
The Bazaar was specifically opened in 1461and has never stopped selling its wares since then. However, the Bazaar did have its fair share of tragedies. In 1894, an earthquake occurred in Turkey and destroyed a good part of the market structures. There have also been fires that have ravaged buildings in 1515 and 1548. Finally, the city officials passed a rule banning fires in the marketplaces, and this stopped the widespread devastation caused by fires getting out of control each year. The good news is that the destroyed parts have been restored over the years and currently the market is in better shape than ever.
It’s A-Maze-ing!
If you go to the Grand Bazaar you’d better enjoy mazes. There are so many streets which look the same that you may take hours to find your way out if you are lost. This happens mostly to first-time visitors. Most don’t mind being lost, though, because there is just so much to see along the way. But, if you should ever visit, just remember that the streets are named according to the items sold there and there are two main streets as well as four entry gates to the Bazaar. This was originally done so that shoppers could find what they were looking for all in one section. Early visitors to the Bazaar were amazed that there were no advertisements or signs up over the shops to say what was inside.
Get a Good Deal at the Grand Bazaar
While walking through the Bazaar, it is common to hear people bargaining to get better prices. Should you visit the market, take time and bargain your way through anything. There is nothing to be embarrassed about bargaining because the seller wants you to do it anyway. Your little money goes a long way at the end of the day. What can you buy at the Bazaar? You can get anything from clothes, school bags, or belly-dancing costumes!

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Learn About Big Ben In England

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Ask anyone who has walked the streets of London and most likely they heard the “ding-dong” chimes of the Great Bell nicked named Big Ben. That is if they happened to have crossed anywhere in the area of Westminster, London. Big Ben lives on the 320-foot (97.53M) Clock Tower, renamed recently as The Elizabeth Tower and is more than 150 years old. If you thought Big Ben was a person you thought wrong. It is a four-faced chiming clock and a bell placed at Westminster Palace and has been recognized as a beloved landmark in England for years. He’s been around for so long, it makes you wonder what he would say if he could talk!

Fun Facts about Big Ben

Big Ben was created at the Whitechapel Bell Foundry on the 10^th April 1858 and took two weeks to cool down once it was poured into the mold. It was transported to Westminster on a horse drawn carriage and a mammoth crowd lined the streets to cheer as Big Ben passed by. Ben’s bell weighs a massive 13.8 tons, as heavy as two large elephants. The Bell is 2.2 meters (7 feet 2 inches) high and also has a diameter of 2.7 meters (8 feet 10 inches). The Big Ben clock is the largest four-faced chiming clock in the world. 31^st May 1859 was when Big Ben started ticking and its four faces stand 55 meters above the ground. Each face of the clock is 7 meters (23 feet), the hour hand 2.7 meters (9 feet), and the minute hand 4.3 meters (14 feet) long.

The Immortal Big Ben

Yes, Big Ben seems to be immortal (living forever). He has had a couple of injuries, though. Just after his birth, Big Ben cracked during testing and had to be made all over again. The Bell has lived over 150 years and is still chiming in the streets of Westminster. Big Ben has three birthdays; that’s on 10^th April 1858, 31^st May 1859, and finally 11^th July 1859 when it first chimed. None of the wars which have raged in Europe have ever destroyed him.

Musically Speaking, Ben is a Genius

The Big Ben Bell chimes the musical note of A, and the quarter bells at the tower chime G sharp, F sharp, B, and E. The sequence of pitches produced by Big Ben when chiming is named the Cambridge Chimes. The chimes are also programmed to sound like they are actual words from Psalm 37. Anyone who stands in the belfry as Big Ben chimes will experience musical vibrations running from their head, through their bodies, into their toes.

Big Ben is Celebrated all over the World

Big Ben is the pride of Londoners and has been honored for hundreds of years. Did you know that New Year’s celebrations in the United Kingdom are conducted at Big Ben’s he Elizabeth Tower? TV and Radio stations in London tune to the chimes of Big Ben during the New Year and audiences far into the country listen to the Musical Ben. England voted Big Ben the number one British landmark during a 2008 survey. Is there anyone who wants to try something magical? Well, stand with a portable radio at the bottom of Big Ben’s tower and try to hear the chimes from either the radio or the tower. The chimes will be heard on the radio first even before the ones from the tower are heard! Big Ben’s sound is as fast as light!

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What You Didn’t Know About The Eiffel Tower

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Located in the heart of Paris, France, the Eiffel Tower is one of the most famous monuments in history. But why was it built? Do you know how high it is? What does it weigh? Learn the answers to these questions, and more below. Begin your adventure with the Eiffel Tower NOW!

Fun Facts About the Eiffel Tower

Did you know that almost 7 million people visit the Eiffel Tower each year? That’s a lot of people. So, what makes the Eiffel Tower such an amazing place to visit? The tower was first built because there was a World’s Fair that was coming to Paris. It took more than two years to build. At first, most people who saw it didn’t like it because it was so different from all other buildings in the country. In fact, after the fair they almost tore it down! Today, people think differently and it is one of the world’s most amazing structures ever to be built. It takes over 500 people to keep it working and running properly.

The Eiffel Tower is 324 meters tall (that’s 1063 feet), and it weighs 10 tons. That’s as much as 5 cars stacked up, or two elephants. There are elevators in the tower to take you to the top for an amazing view of the city of Paris, but if you are adventurous, you can climb the 1,665 steps to the top. You WILL be out of breath.

The Amazing Shrinking Eiffel Tower

Did you know that the Eiffel Tower doesn’t stay the same size the year ‘round? When the weather gets cold in Paris, France, the Eiffel Tower, made of nearly 7000 tons of iron, can shrink almost six inches! The tower is a beautiful sight to see in the daytime, but at night nearly 20,000 light bulbs make the structure light up the night sky so much that it can be seen from space.

Painting the Eiffel Tower

With so much surface, guess how much paint is needed to paint the Eiffel Tower every seven years. 60 tons of paint are needed to keep the structure from rusting. That’s enough paint to fill almost two swimming pools that are four feet deep. Most don’t know this, but the Eiffel Tower is actually painted in three different shades of paint. The paint is lighter at the top, medium color in the middle, and the darkest at its base. This is to make it easier to see against the sky in Paris.

The Eiffel Tower Talks

If the Eiffel Tower could talk, the ‘Iron Lady’ would tell you about all of the history that she’s seen. It wasn’t all fun and games, either. In World War I she operated as a radiograph tower overhearing enemy radio messages. After serving an important role in many wars, the Eiffel Tower had a hand in the discovery of cosmic rays as scientist, Theodor Wulf experimented from the top of the tower. Later, the Eiffel Tower became a movie star when she was featured in the film, Slumbering Paris in 1923. Today, the Eiffel Tower has been featured in millions of movies, television shows, paintings, photographs, and sketches. Last, but not least, thousands have proposed marriage to someone at the top of this famous landmark in the city of lights.

Learn more about the Eiffel Tower and other important monuments around the world with the Spartan And The Green Egg Explorer Sticker Starter Kit!

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Book 2 Has Arrived: The Reefs Of Mindoro Island (and a special offer for you!)

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Extra! Extra! It has arrived, and the gang is going on a new adventure that will really knock your socks off!

Spartan And The Green Egg: The Reefs Of Mindoro Island is here, taking Spartan and his friends on an entirely new adventure of education, discovery and a world deep below the sea.

Share with us your desire to read the book and why in our comment section below. The first 10 people to share with us will receive a free book!

Just in time for Easter, this book is sure to keep your kids reading and in deep discovery through another great adventure to a far-off place in the world.

Again, leave a comment with why you want to read the book and receive one as a gift from us, now!

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Tracking Your Child’s Exercise Routine Builds Self-Esteem, and Math Skills Too!

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Spartan and his friends take an amazing trip to the Rainforest with their friend Egg, the friendly alien who guides them on their second adventure in Book 2 of the series. This time around, the group is more practiced, less frightened and more open to the adventure that awaits them in this far area of the world.

They say practice makes perfect. But, the truth is, practice makes permanent. This holds really true most especially in the character, attitude, and aptitude that we will develop in our kids while they are at that age when they are impressionable. A good execution of this practice-makes-permanent mantra is exercise. To complement this mantra, it’s a great idea to keep track of our kids’ progress in the exercises and challenges we will give them. At first, as moms we will be the ones to set the target or goal. Then, little by little we can pass on to them the task to challenge themselves to accomplish more than what they have achieved in the previous days.

We definitely still have to be there to show them support not to back down from the challenge and run fewer miles today, bike shorter distances, swim fewer laps, or do fewer summersaults. In the end, this makes our children more confident and builds their self-esteem. While all this emotional and psychological progress is happening, we are also teaching them basic skills in math.

By continuously challenging our kids to do better every day, we are making them realize that each day is a chance for them to be a faster runner, a more dedicated swimmer, or a more capable gymnast. They learn to value their abilities and build a healthier sense of self.

Was this article helpful for you and your child? Let us know by telling us what you see in the comments section below this post!

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3 Adventurous Exercises For Children That Challenge While Nurturing

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In this age when our children are intensely devoted to checking their Facebook page or tweeting just about anything that happens in every minute of their lives, exercise comes in drizzles. As moms, it is important that we make them realize that it is not only their thumbs and other fingers that should get exercise. We also have to show our kids that the world outside is so much better than what they see in their smart devices.

What better way to accomplish these two than to give them challenges that will get them exploring the natural environment and at the same time feed their sense of adventure? Use weekends, if not after school time, to go to the park or to your community clubhouse and create a scavenger hunt-type of activity for your kids. Let them look for a treasure by running, swimming, or hopping from one spot to another. Not only will you let them get those muscles developed, you will also be able to tickle that inner adventurer and explorer in your kids.

You can also give them a pretty vague task or goal to accomplish. In this way, you will be stimulating your kid’s creativity and innovativeness. You might be surprised what they can do.

The possibilities of adventures are limitless. These little adventures we will give our kids will test not only their physical strength but they can also build a positive character and attitude towards life.

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MOMS: The Perfect Easter Egg (For Your Adventurous Child!)

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MOMS: Order now, for a year-round Easter egg, with benefits! Our unique Egg Puzzle from the Spartan And The Green Egg book series offers your child a unique perspective on the world while giving them a chance to exercise their minds and imaginations. Let them have candy in their baskets, and keep their Spartan And The Green Egg Puzzle for their own fun!

And while you’re ordering for your child, you can gift yourself with our unique Egg USB Flash Drive with Book 1 on the series on it. Perfect for when you’re on the go and you need an educational and entertaining outlet for your child to indulge in. Carry it in your purse, and use on any computer.

What are your thoughts on puzzles for your adventurous child? Let us know in the comments section below!

#traveltheworld #kids #seethesights #teachyourkids #fullcyclepublications #spartanandthegreenegg #books #nabilakhashoggi #OnTheBlog

Book 2 Has Arrived: The Reefs Of Mindoro Island (and a special offer for you!)

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Extra! Extra! It has arrived, and the gang is going on a new adventure that will really knock your socks off!

Spartan And The Green Egg: The Reefs Of Mindoro Island is here, taking Spartan and his friends on an entirely new adventure of education, discovery and a world deep below the sea.

Share with us your desire to read the book and why in our comment section below. The first 10 people to share with us will receive a special offer of a free book!

Just in time for Easter, this book is sure to keep your kids reading and in deep discovery through another great adventure to a far-off place in the world.

Again, leave a comment with why you want to read the book and receive one as a gift from us, now!

#traveltheworld #kids #seethesights #teachyourkids #fullcyclepublications #spartanandthegreenegg #books #nabilakhashoggi #OnTheBlog

MOMS: A New Way Of Embracing The Moment (And One Essential Action You Will Love To Hear!)

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Moms, now that you have been practicing the art of breathing, meditation, and taking loving action without disrupting your daily routine, it’s now time for the final step in your new approach to your life and your child’s: Embracing The Moment.

As you move forward into the rest of the year, you have the chance to continue this practice in all you do. But when you get caught up in life’s unexpected challenges or feel you haven’t been able to practice enough, this week’s lesson will help nip those negative feelings in the bud. It goes like this:

The moment you begin to feel like you may not make it past this moment, stop right there, and embrace the moment with all you have. The idea that there is something outside of this moment, right now, is an illusion, and one that tends to overcome us when we are rushed into having the handle too many things at one time. Stop in this moment, do exactly what you need to do, and then take your first deep breath and carry on again with your practice.

Your child will respond to this as well, and we think you will be surprised at how many loving hands step in to help you that you could have never imagined.

Wondering if it’s true? Let us know by practicing for this week and telling us what you see in the comments section below this post!

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MOMS: How To Persuade Your Child To Love Taking Action

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We know that you are really in a flow now if you have been following the first 4 weeks of our 7 week New Year challenge. But in case you are just joining us now, and for those who are already on board, here is a brief refresher of what we’ve covered these last 4 weeks:

Week 1: Breathing (the simple, rewarding way)

Week 2: Meditation (the seriously enjoyable way!)

Week 3: Listening (while conserving energy!)

Week 4: Contemplating (let your child show you how!)

And now in week 5 we have the climactic step of the program that will not only help you feel at ease with yourself and your power as a parent, but will put your child at ease as well. How, you ask? One simple, yet incredibly powerful way: leading by example.

There is no doubt that when you are breathing, calm, in the flow of your own life and the world around you and, most of all, present in the moment, that your child has started to model this behavior, even if on a very subtle level. If you don’t believe this to be true, because perhaps you haven’t actually seen evidence of this yet, now is the time to test the waters by putting them to the test and watching what happens.

Egg has an excellent way of putting the kids at ease in the Spartan series by showing them that he is calm because he is confident he knows what he is doing in a foreign land, with foreign situations. The same is true for you, moms, with your child, whether you realize it or not. Your child is subconsciously relying on you every step of the way to guide him or her through new situations on a daily basis. When resistance comes up it is because they are challenging something small to you that feels way outside of the norm for them. Now is your time to understand that on a deeper level and use it to your, and their, advantage.

Try this and let us know what happens:

The next time you want your child to do something you think they may have a resistance to, such as cleaning up their toys, try this:

1. Take three deep breaths

2. Put yourself in the meditative state you have been practicing daily (described in this post)

3. Switch your energy entirely onto your child, so you are in deep listening mode

4. Begin a conversation with him or her from your state of complete contemplation, genuinely curious about what they have to say

5. Tell them in the midst of that conversation that you would like them to continue telling you more about their feelings about this topic, but that you will be better able to listen once they clean up their toys (or whatever activity you want them to do)

6. Lead them to the activity and while they do it, stay with them consciously, even if you are in the other room

7. When they are done, thank them from the bottom of your heart, making sure they know how much this means to you, and ask them if you can continue your conversation, still actively listening from before.

Does this approach make a difference for you? Please tell us your story. Let us know by leaving a comment below this post!

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MOMS: A New Action Step For You To Chew On (And Let Your Child Teach You How!)

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So now that you have your daily meditations down and have been practicing them within your daily routines, along with taking those deep breaths and letting yourself listen to the pauses when your child talks, we want to give you one more incredible tool that will give your mind a new way to chew on all that information it is taking in and wanting to process.

We know you don’t ever want to go back to the old way of feeling like you’re in a state of overwhelm, so we want you to take this next step as seriously as the others. This will likely come as a welcome surprise so we are excited to share it with you:

We want you to practice contemplating your thoughts (and let your child teach you how!!).

Have you ever watched your child stop to contemplate something? They are learning at such a rapid speed on a daily basis and sometimes they have to stop for a moment and go into deep thought to take in and process something. This may be something they’ve just realized from a moment ago or two weeks ago that they are just now understanding.

Our very own Max has this practice down better than any of the others, and if your child can relate to him then you have the perfect teacher to observe and learn from.

The beauty of contemplation is that it is a tool for how we all learn, we just tend to forget that as adults and expect way too much of ourselves without giving ourselves a chance to process new information. But once we start to practice that kind of interruption within our daily routines, we can break that pattern in a heartbeat, just like your child does.

So for the next week, we want you to listen to your instincts and each time you get the urge to chew on something you hear that is new, take a moment to contemplate that to yourself, regardless of where you are or who you’re around. Take this private moment seriously, and if you’re with your child you can let them know that you need a moment to take in what they’ve just said to you. We promise this kind of mental time-out will not only give you moment to rejuvenate your mind but will allow your nervous system to relax and energize you to carry on with whatever activity you’re in the middle of.

Wondering if it’s true? Let us know by practicing for this week and telling us what you see in the comments section below this post!

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MOMS: A New Way To Communicate With Your Active Child (And Make Them Take A Pause!)

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Moms, we know that you have been practicing your daily meditations, working on how to slow down a bit and take a moment or two for yourself during the day. But what about your beloved child, who is action-oriented and ready for adventure at every moment of the day? We have the PERFECT recipe to communicate with your active child in a new way that will have them feeling loved, empowered, and make them take that pause you have been hoping they would take!

Your child has something to do, say and show every moment of the day because he or she is active, smart and learning at the speed of light. Now is the perfect opportunity to take the mediation skills you’ve been practicing daily with your own activities and put them to use with your child.

Here is what we want you to do: take the same meditation practice you’re using when washing the dishes or driving in your car and apply them to your child in the form of listening. Try to NOT respond when your child is talking and practice listening only to the spaces between each word he or she is saying. Focus on this, and watch what happens. We guarantee you will hear every word they say while remaining in a much more calm and meditative state, and that your child will notice you tuning in to him or her in a completely new way. He or she will feel heard, loved and even take a pause in response to your holding such a sacred space for him or her to express his or her thoughts.

Wondering if it’s true? Let us know by practicing for this week and telling us what you see in the comments section below this post!

#traveltheworld #kids #seethesights #teachyourkids #fullcyclepublications #spartanandthegreenegg #books #nabilakhashoggi #OnTheBlog

MOMS: A New Way To Communicate With Your Active Child (And Make Them Take A Pause!)

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Moms, we know that you have been practicing your daily meditations, working on how to slow down a bit and take a moment or two for yourself during the day. But what about your beloved child, who is action-oriented and ready for adventure at every moment of the day? We have the PERFECT recipe for communicating with your child in a new way that will have them feeling loved, empowered, and make them take that pause you have been hoping they would take!

Wondering if it’s true? Let us know by practicing for this week and telling us what you see in the comments section below this post!

#traveltheworld #kids #seethesights #teachyourkids #fullcyclepublications #spartanandthegreenegg #books #nabilakhashoggi #OnTheBlog